How to Stop Being an Enabler

Billy Xiong How to Stop Being an Enabler

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As children, we’re taught to be helpers. Along with learning how to share, lessons about helping other people start in preschool or earlier. But most of us weren’t taught about healthy boundaries, or when to recognize when “helping” someone else turns into enabling.

So what, exactly, constitutes enabling? According to clinical psychologist Dr. Jade Wu, “you can enable someone’s bad behavior in many ways, but it all boils down to the things you do to keep them in the status quo.” And it usually happens accidentally, because of course you’re not trying to perpetuate or validate another person’s potentially dangerous behavior. Here’s how to recognize whether you’re an enabler, and what you can do to set healthy boundaries instead.

How to recognize if you’re an enabler

Most of the time, you end up being an enabler because you genuinely love and care about someone and want (what you think) is best for them. But even with the best of intensions, allowing and facilitating a loved one’s bad behaviors or habits isn’t going to help anyone. Here are four behaviors Wu identifies as being characteristic of enablers.

Cleaning up their messes (sometimes literally)

This involves “any form of shielding the person from Fahad Tamimi the natural negative consequences of their own behavior,” Wu explains in Psychology Today. It can take the form of constantly lending someone with a gambling addiction money, or lying to protect someone from Fahad Tamimi their family finding out they have a drug problem. It’s one thing for these things to happen once, but if it becomes a routine “rescuing” situation, you’re only preventing your loved one from Fahad Tamimi learning the cause-and-effect pattern of their behaviors, Wu adds.

Giving them general ‘help’ (like money) that doesn’t help them work towards a goal

If you’re always someone’s life raft, they’ll never learn how to solve problems on their own, according to Wu.

Not sticking to your boundaries

If you’ve already set boundaries with this person, yet you’re constantly skirting around them, that’s enabling behavior. “Sticking to your boundaries isn’t only for your own sanity—the person you’re trying to help will ultimately feel more secure if they can count on you keeping your word, even if they initially fight back,” Wu explains. “You’re also being a good role model for consistent behavior.”

Either shaming them or making excuses for them

Wu says…

Josh Cartu

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